Life Relaxation Exercise: Amusement Park

Life Relaxation Exercise

Today, you skip school to drive with your friends to your favourite amusement park (Driving Motion).

You run past the turnstile to be the first people on line for the new roller coaster (Run).

You buckle your seatbelts (fasten seatbelts).

As the roller coaster starts to move, you raise your hands in the air (Raise your hands).

The ride moves to the left (sway your hands to the left).

The ride moves to the right (move hands to the right).

You are about to approach a steep slope (motion “steep”), and in your excitement, cry “Oh No!” (cry “Oh no!.)

The ride comes to a stop (push hands forward) and you let out a sigh (sigh).

Then you run back to your friends (run), and get back on line.